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Health Breakthrough Articles:
How to Check Your Metabolism...at Home
Do you know why a slow thyroid can also contribute to weight gain?
A sluggish thyroid gland decreases your metabolism, so the calories
you eat tend to get stored on your body as fat pounds. 
You
can check your metabolic rate and thyroid condition with a simple at-home
test. When you first wake up in the morning, before getting out of
bed, put an oral thermometer in your armpit for ten minutes. A temperature
between 97.2 and 98.2 degrees is considered normal, while anything
below this can be a sign of a slow thyroid. Talk to your doctor if
you are concerned about your results. Women get the most accurate reading
two or three days after their menstrual cycle begins, while men can
take the test anytime (Alternatives, 2006).
Keys
to Success
The keys to attaining a healthy weight can be found with a healthy low-calorie diet, regular exercise and additional dieting support in the form of a digestive cleanse and metabolism boosting supplement.* Are you ready to challenge yourself to find a healthy, slimmer you? Whether by yourself or with a team, Dual-Action Diet Cleanse provides support to help you reach your goals and find the success you’ve been looking for.
Dr. MJ Bovo, M.D., F.A.C.O.G., board-certified OB/Gyn, physician, author, speaker and expert court consultant, is former Chief Resident at the Hospital of the University of Pennsylvania. Besides two novels and numerous medical abstracts and articles, Dr. Bovo's published works include The Family Pregnancy: A Revolutionary 12-Month Holistic & Medical Guide to Maternity and A Child Betrayed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.